Skip to main content

low carb pumpkin mousse


low carb pumpkin mousse

Ingredients

  • ⅓ cup (64g) classic monk fruit sweetener
  • 12 oz pumpkin puree
  • 10 oz cream cheese, softened
  • ⅓ cup (80mL) heavy whipping cream
  • 2 ½ tsp pure vanilla extract
  • 2 ½ tsp cinnamon, divided
  • 1 ½ tsp ground ginger
  • ¾ tsp ground nutmeg
  • ⅛ tsp ground allspice
  • 1/16 tsp ground cloves

Instructions

  1. To a food processor, pulse monk fruit sweetener until powdered. Set aside.
  2. To a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated.
  3. To mixing a bowl of pumpkin puree and cream cheese, add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Mix again with an electric mixer until ingredients are well-combined and the mixture is desired mousse consistency.
  4. Cover bowl with lid or plastic wrap, transfer to refrigerator and chill for 1 hour. Serve mousse chilled with remaining ¼ tsp cinnamon sprinkled on to
#Thanksgiving Desserts healthy low carb

Recipes Source : Click Here

Comments

Popular posts from this blog

Strawberry Pie Delicious Dessert

Ingredients 1 9 " frozen pie crust baked 1 cup sugar 1 1/2 cup water 1/4 cup cornstarch 1 lb strawberries sliced 1 3 oz pkg strawberry jello Instructions Bake pie crust according to package directions, remove from oven and let cool. Meanwhile in large saucepan add sugar and water and heat over medium heat, slowly whisk in your cornstarch to incorporate well to make sure you don't have any lumps Stir continuously for about 4-5 minutes until the mixture thickens and turns a little clear. Remove from heat and whisk in your strawberry jello until completely dissolved, let cool to room temperature. Once cooled add in your strawberries and toss to coat evenly then pour into prepared pie crust. Place in refrigerator to set for about 2-3 hours. Dollop with whipped cream if desired. Recipes Source :  Click Here

Marry Me Chicken

Ingredients 1 Tablespoon Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic (minced) 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes (may add only 1/2 teaspoon for less spice) 3/4 cup Chicken Broth 1/2 cup Heavy Cream 1/2 cup Sundried Tomatoes (chopped) 1/4 - 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil Instructions Preheat oven to 375 degrees.  In a large oven-safe skillet heat oil over medium-high heat.  Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side.  Transfer chicken to a plate.  Return skillet to medium heat.  Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream.  Cook for 5 minutes, stirring often.  Stir in sundried tomatoes and parmesan cheese.   Return chicken to skillet and spoon sauce all over the chicken breasts.  Bake until chicken is cooked through -- about 15-18 minutes.  Garnish with basil and grated parmes...

Caprese Chicken Recipe

Ingredients 4 5-7 oz chicken breasts, pounded to even thickness 2 tsp italian seasoning 2 tsp sea or kosher salt 1 tsp garlic powder 1 tsp onion powder 1 tsp cracked black pepper 1 tbsp olive oil 8 oz fresh mozzarella, sliced into 8 even pieces 2 vine ripened tomatoes, sliced into 1/2" slices fresh basil, to taste aged balsamic or balsamic glaze, to taste Instructions Prepare the chicken. Place one chicken breast onto a sheet of parchment paper. Fold the paper over the chicken. Using a rolling pin, pound the chicken breast to even thickness of a little less than 1". Set aside and repeat with the remaining chicken breasts. Combine the italian seasoning, sea salt, garlic powder, onion powder, and pepper in a small bowl. Stir to combine.  Brush the chicken with olive oil, then sprinkle with the seasoning blend. Flip the chicken oven, then oil and season the other side. Heat a grill or grill pan over high heat. Place the chicken breasts onto the grill and cook 5-6 minutes per sid...